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Strong mind Strong body Strong You, is a highly innovative course that teaches you how to harmonize your Physical (Body), Mental (Mind) and your Spiritual Power (Inner Communication) to achieve the highest potential for success in your life.
This course is designed to take you on a journey to align your mind, body and spirit to achieve optimal outcomes in your nutritional health, your physical fitness, your emotional well-being and your overall outlook on living a positive life, from a success mindset that will sculpt the best version of YOU.
YOU will learn simple skills to develop the physical, mental and emotional strength to synergistically anchor your thoughts by shifting everything and disrupting how you think when it comes to your overall beliefs on how to achieve maximum success in every area of your life.
Fitness should be capital in
Diet, Knowledge base around food, creating the awareness about what you put into body that what will create optimal health, knowing what to foods and substances to avoid that causes you to feel sluggish. tired,and out of sync
Focus, confidence, willpower, motivation, clarity, commitment, vision, inspiration,and drive
Being in the flow of consistently sculpting your physical, mental, emotional and spiritual wellbeing, so that every day, you are living from your HIGHEST POTENTIAL..As you create the most powerful relationship with YOU.
I welcome you to face your struggle, to open your mind, to dare to change, to let go of the limitations you make up, to choose your path to optimal well-being and make the decision to finally fully express the marvelousness of you…
The curriculum is broken down into three 120 day segments. Designed to empower you to build on your successes so that when you finish you will have the tools to power forward with a whole new set of rituals, habits and mindsets.